Debbie Harris v/3:37r...5 row
5,184
Meters
24:00.2
Time
2:18.9
Pace
334
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:31.7 |
| Overall Distance | 6,065 |
| Overall Time | 32:31.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 29, 2021 18:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,184 | 2:18.9 | 131 | 749 | 24 | |
| 22 | ||||||
| r: 3:37 | 587 | |||||
| 8:00.4 | 1,733 | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 73 | |||||
| 7:59.7 | 1,752 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:01 | 20 | |||||
| 7:59.9 | 1,699 | 2:21.2 | 124 | 727 | 24 | |
| r: 0:00 | 3 | |||||
| 17 | ||||||
| r: 2:51 | 199 | |||||
| r881 |
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Workout Graph
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CRAZY EIGHTS