Debbie Harris v/13:51r...4 row
3,893
Meters
17:59.7
Time
2:18.6
Pace
357
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 20:31.5 |
| Overall Distance | 6,408 |
| Overall Time | 38:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 115 |
December 28, 2021 12:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 3,893 | 2:18.6 | 131 | 751 | 25 | |
| 22 | ||||||
| r: 13:51 | 2,471 | |||||
| 5:59.9 | 1,271 | 2:21.5 | 123 | 724 | 25 | |
| r: 2:40 | 14 | |||||
| 5:59.8 | 1,319 | 2:16.3 | 138 | 774 | 25 | |
| r: 2:44 | 14 | |||||
| 5:59.9 | 1,304 | 2:17.9 | 133 | 758 | 25 | |
| r: 1:14 | 16 | |||||
| r2,515 |
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Workout Graph
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ENDURANCE: SIXES