Debbie Harris v/4:27r...4 row
3,183
Meters
15:02.4
Time
2:21.7
Pace
220
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:23.9 |
| Overall Distance | 3,989 |
| Overall Time | 25:26.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 115 |
December 27, 2021 10:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,183 | 2:21.7 | 123 | 722 | 22 | |
| 20 | ||||||
| r: 4:27 | 676 | |||||
| 15:00.1 | 3,183 | 2:21.3 | 124 | 726 | 22 | |
| r: 2:04 | 23 | |||||
| 23 | ||||||
| 23 | ||||||
| r: 3:51 | 107 | |||||
| r806 |
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Workout Graph
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CHARLES