Debbie Harris v/3:48r...3 row
4,345
Meters
20:00.2
Time
2:18.1
Pace
278
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:16.8 |
| Overall Distance | 4,981 |
| Overall Time | 28:17.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 119 |
November 23, 2021 19:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,345 | 2:18.1 | 133 | 757 | 22 | |
| 24 | ||||||
| r: 3:48 | 479 | |||||
| 9:59.9 | 2,173 | 2:18.0 | 133 | 757 | 22 | |
| r: 3:02 | 97 | |||||
| 10:00.2 | 2,173 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:25 | 60 | |||||
| r636 |
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