Debbie Harris v/4:15r...2 row
10,388
Meters
50:04.0
Time
2:24.5
Pace
622
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:04.2 |
| Overall Distance | 11,142 |
| Overall Time | 57:08.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
November 22, 2021 21:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 10,388 | 2:24.5 | 116 | 698 | 20 | |
| 21 | ||||||
| r: 4:15 | 632 | |||||
| 50:04.0 | 10,388 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:49 | 121 | |||||
| r754 |
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Workout Graph
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THAMES