Debbie Harris v/6:00r...4 row
9,420
Meters
45:00.1
Time
2:23.3
Pace
617
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 17:13.2 |
| Overall Distance | 11,304 |
| Overall Time | 1:02:13.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
November 21, 2021 17:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,420 | 2:23.3 | 119 | 709 | 22 | |
| 21 | ||||||
| r: 6:00 | 940 | |||||
| 14:59.8 | 3,156 | 2:22.5 | 121 | 715 | 22 | |
| r: 2:31 | 199 | |||||
| 15:00.1 | 3,146 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:31 | 184 | |||||
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 23 | |
| r: 6:10 | 561 | |||||
| r1,884 |
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Workout Graph
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