Debbie Harris v/4:24r...4 row
6,382
Meters
30:00.1
Time
2:21.0
Pace
422
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 15:10.1 |
| Overall Distance | 7,763 |
| Overall Time | 45:10.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 118 |
November 13, 2021 14:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,382 | 2:21.0 | 125 | 729 | 25 | |
| 22 | ||||||
| r: 4:24 | 635 | |||||
| 10:00.2 | 2,164 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 250 | |||||
| 9:59.7 | 2,174 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 170 | |||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 28 | |
| r: 4:43 | 326 | |||||
| r1,381 |
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Workout Graph
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