Debbie Harris v/3:58r...2 row
3,553
Meters
17:12.6
Time
2:25.3
Pace
222
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:20.5 |
| Overall Distance | 4,114 |
| Overall Time | 21:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 10, 2021 17:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,553 | 2:25.3 | 114 | 692 | 20 | |
| 21 | ||||||
| r: 3:58 | 552 | |||||
| 17:12.6 | 3,553 | 2:25.3 | 114 | 692 | 20 | |
| r: 0:22 | 9 | |||||
| r561 |
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Workout Graph
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STEADY THIRTY