Debbie Harris v/4:25r...3 row
8,300
Meters
39:59.9
Time
2:24.5
Pace
515
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:54.6 |
| Overall Distance | 9,421 |
| Overall Time | 49:54.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 119 |
November 05, 2021 19:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,300 | 2:24.5 | 116 | 698 | 20 | |
| 20 | ||||||
| r: 4:25 | 695 | |||||
| 20:00.2 | 4,182 | 2:23.4 | 118 | 707 | 20 | |
| r: 2:31 | 154 | |||||
| 19:59.6 | 4,118 | 2:25.6 | 113 | 689 | 20 | |
| r: 2:57 | 271 | |||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT