Debbie Harris v/4:25r...5 row
8,635
Meters
39:59.9
Time
2:18.9
Pace
571
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 20:00.5 |
| Overall Distance | 10,551 |
| Overall Time | 1:00:00.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
November 01, 2021 16:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,635 | 2:18.9 | 130 | 748 | 24 | |
| 20 | ||||||
| r: 4:25 | 692 | |||||
| 9:59.8 | 2,180 | 2:17.5 | 134 | 762 | 23 | |
| r: 3:01 | 304 | |||||
| 9:59.6 | 2,164 | 2:18.5 | 132 | 753 | 25 | |
| r: 3:00 | 289 | |||||
| 10:00.3 | 2,180 | 2:17.6 | 134 | 761 | 27 | |
| r: 3:00 | 276 | |||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 26 | |
| r: 6:32 | 356 | |||||
| r1,916 |
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Workout Graph
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