Debbie Harris v/4:25r...10 row
9,325
Meters
45:00.4
Time
2:24.7
Pace
562
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:24.4 |
| Overall Distance | 10,135 |
| Overall Time | 52:24.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
October 28, 2021 17:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 9,325 | 2:24.7 | 115 | 696 | 22 | |
| 20 | ||||||
| r: 4:25 | 629 | |||||
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:00 | 2 | |||||
| 7:59.7 | 1,667 | 2:23.8 | 118 | 704 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 22 | |
| r: 0:00 | 2 | |||||
| 5:59.7 | 1,234 | 2:25.7 | 113 | 689 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.2 | 1,043 | 2:23.9 | 117 | 704 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.2 | 833 | 2:24.1 | 117 | 701 | 22 | |
| r: 0:00 | 1 | |||||
| 2:59.9 | 621 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.2 | 414 | 2:25.1 | 114 | 693 | 22 | |
| r: 0:01 | 3 | |||||
| 1:00.1 | 210 | 2:23.0 | 119 | 711 | 22 | |
| r: 2:54 | 166 | |||||
| r810 |
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