Debbie Harris v/4:25r...5 row
8,573
Meters
40:00.4
Time
2:19.9
Pace
549
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 16:24.7 |
| Overall Distance | 10,017 |
| Overall Time | 56:25.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
October 27, 2021 13:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,573 | 2:19.9 | 128 | 739 | 23 | |
| 20 | ||||||
| r: 4:25 | 620 | |||||
| 9:59.6 | 2,172 | 2:18.0 | 133 | 758 | 24 | |
| r: 2:30 | 136 | |||||
| 10:00.2 | 2,156 | 2:19.1 | 130 | 746 | 24 | |
| r: 2:31 | 239 | |||||
| 10:00.1 | 2,132 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:31 | 85 | |||||
| 10:00.3 | 2,113 | 2:22.0 | 122 | 720 | 24 | |
| r: 4:26 | 365 | |||||
| r1,444 |
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Workout Graph
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