Debbie Harris v/4:25r...2 row
8,312
Meters
40:00.3
Time
2:24.3
Pace
508
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:22.9 |
| Overall Distance | 9,172 |
| Overall Time | 48:23.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 118 |
October 26, 2021 12:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 8,312 | 2:24.3 | 116 | 700 | 20 | |
| 20 | ||||||
| r: 4:25 | 641 | |||||
| 40:00.3 | 8,312 | 2:24.3 | 116 | 700 | 20 | |
| r: 3:57 | 220 | |||||
| r860 |
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Workout Graph
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