Debbie Harris v/4:25r...4 row
3,233
Meters
15:02.2
Time
2:19.5
Pace
214
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:24.7 |
| Overall Distance | 3,856 |
| Overall Time | 22:26.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 117 |
October 25, 2021 19:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,233 | 2:19.5 | 129 | 743 | 24 | |
| 20 | ||||||
| r: 4:25 | 593 | |||||
| 14:59.5 | 3,233 | 2:19.1 | 130 | 747 | 24 | |
| r: 1:01 | 23 | |||||
| 27 | ||||||
| 27 | ||||||
| r: 1:56 | 8 | |||||
| r623 |
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Workout Graph
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