Debbie Harris v/4:15r...2 row
8,349
Meters
40:09.7
Time
2:24.3
Pace
498
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:26.5 |
| Overall Distance | 8,958 |
| Overall Time | 45:36.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 122 |
October 22, 2021 13:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 8,349 | 2:24.3 | 116 | 700 | 20 | |
| 20 | ||||||
| r: 4:15 | 609 | |||||
| 40:09.7 | 8,349 | 2:24.3 | 116 | 700 | 20 | |
| r609 |
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Workout Graph
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THAMES