Debbie Harris v/4:26r...4 row
9,365
Meters
44:59.4
Time
2:24.1
Pace
560
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 18:08.5 |
| Overall Distance | 10,374 |
| Overall Time | 1:03:07.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 112 |
October 20, 2021 12:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 9,365 | 2:24.1 | 117 | 702 | 24 | |
| 20 | ||||||
| r: 4:26 | 604 | |||||
| 14:59.8 | 3,104 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:01 | 25 | |||||
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 24 | |
| r: 3:00 | 88 | |||||
| 14:59.5 | 3,139 | 2:23.2 | 119 | 709 | 26 | |
| r: 7:39 | 292 | |||||
| r1,009 |
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Workout Graph
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CHARLES