Debbie Harris v4:00/1:31r...3 row
2,496
Meters
11:58.9
Time
2:24.0
Pace
149
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:25.5 |
| Overall Distance | 2,784 |
| Overall Time | 15:24.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 114 |
October 19, 2021 11:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,496 | 2:24.0 | 117 | 703 | 23 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 1:31 | 146 | |||||
| 3:59.7 | 850 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:31 | 104 | |||||
| 3:59.2 | 870 | 2:17.4 | 135 | 763 | 23 | |
| r: 0:23 | 38 | |||||
| r288 |
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Workout Graph
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MEDIUM STROKE RATE LADDER