Debbie Harris v15:00/0:34r...1 row
3,168
Meters
15:00.4
Time
2:22.1
Pace
181
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:34.3 |
| Overall Distance | 3,181 |
| Overall Time | 15:34.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
October 14, 2021 17:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,168 | 2:22.1 | 122 | 719 | 20 | |
| 15:00.4 | 3,168 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:34 | 13 | |||||
| r13 |
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Workout Graph
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GENTLE 15