Debbie Harris v/4:27r...2 row
5,100
Meters
24:00.0
Time
2:21.1
Pace
333
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:37.4 |
| Overall Distance | 5,897 |
| Overall Time | 29:37.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 122 |
October 11, 2021 13:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,100 | 2:21.1 | 124 | 728 | 22 | |
| 20 | ||||||
| r: 4:27 | 777 | |||||
| 24:00.0 | 5,101 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:09 | 20 | |||||
| r797 |
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Workout Graph
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ROW LONG