Debbie Harris 6x6:00/0:30r row
7,508
Meters
36:00.0
Time
2:23.8
Pace
422
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 121 |
October 10, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,508 | 2:23.8 | 118 | 704 | 22 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | |
| r178 |
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Workout Graph
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