Debbie Harris v/3:36r...5 row
4,979
Meters
24:00.4
Time
2:24.6
Pace
311
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:11.7 |
| Overall Distance | 5,743 |
| Overall Time | 32:12.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 121 |
October 09, 2021 20:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 4,979 | 2:24.6 | 116 | 698 | 24 | |
| 22 | ||||||
| r: 3:36 | 518 | |||||
| 8:00.4 | 1,642 | 2:26.2 | 112 | 684 | 22 | |
| r: 1:01 | 41 | |||||
| 7:59.9 | 1,709 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 41 | |||||
| 7:59.9 | 1,629 | 2:27.2 | 110 | 676 | 24 | |
| r: 0:00 | 3 | |||||
| 18 | ||||||
| r: 2:32 | 161 | |||||
| r764 |
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Workout Graph
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CRAZY EIGHTS