Debbie Harris v14:59/1:01r...2 row
3,215
Meters
15:04.1
Time
2:20.6
Pace
186
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:01.3 |
| Overall Distance | 3,234 |
| Overall Time | 16:05.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 122 |
October 08, 2021 12:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,215 | 2:20.6 | 126 | 733 | 22 | |
| 14:59.7 | 3,216 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:01 | 19 | |||||
| 29 | ||||||
| r19 |
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Workout Graph
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