Debbie Harris v14:59/1:00r...2 row
6,224
Meters
29:59.9
Time
2:24.5
Pace
358
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:45.7 |
| Overall Distance | 6,330 |
| Overall Time | 33:45.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
October 01, 2021 20:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,224 | 2:24.5 | 116 | 698 | 23 | |
| 14:59.9 | 3,146 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 20 | |||||
| 14:59.9 | 3,078 | 2:26.1 | 112 | 685 | 24 | |
| r: 2:44 | 85 | |||||
| r106 |
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Workout Graph
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OBERAGERI