Debbie Harris v4:00/0:43r...2 row
4,551
Meters
22:00.5
Time
2:25.0
Pace
219
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:01.1 |
| Overall Distance | 4,651 |
| Overall Time | 24:01.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 119 |
September 09, 2021 19:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 4,551 | 2:25.0 | 115 | 694 | 21 | |
| 4:00.2 | 748 | 2:40.5 | 85 | 591 | 20 | |
| r: 0:43 | 20 | |||||
| 18:00.3 | 3,803 | 2:22.0 | 122 | 720 | 21 | |
| r: 1:17 | 81 | |||||
| r100 |
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Workout Graph
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BRAIN TRAINING