Debbie Harris v4:00/0:42r...2 row
3,985
Meters
19:00.9
Time
2:23.1
Pace
226
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,018 |
| Overall Time | 21:15.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
August 28, 2021 19:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 3,985 | 2:23.1 | 119 | 710 | 22 | |
| 4:00.4 | 745 | 2:41.3 | 83 | 586 | 20 | |
| r: 0:42 | 15 | |||||
| 15:00.5 | 3,241 | 2:18.9 | 131 | 749 | 23 | |
| r: 1:33 | 18 | |||||
| r33 |
TIME FLIES