Debbie Harris v3:31/15:07r...3 row
411
Meters
3:46.2
Time
4:35.1
Pace
157
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 15:07.6 |
| Overall Distance | 2,939 |
| Overall Time | 18:53.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 121 |
August 26, 2021 13:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 411 | 4:35.1 | 17 | 357 | 22 | |
| 3:31.8 | 411 | 4:17.6 | 20 | 370 | 22 | |
| r: 15:07 | 2,528 | |||||
| 23 | ||||||
| 23 | ||||||
| r2,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY