Debbie Harris v9:59/0:38r...1 row
2,163
Meters
9:59.7
Time
2:18.6
Pace
126
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:38.9 |
| Overall Distance | 2,197 |
| Overall Time | 10:38.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 122 |
August 25, 2021 10:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,163 | 2:18.6 | 131 | 752 | 24 | |
| 9:59.7 | 2,164 | 2:18.5 | 132 | 752 | 24 | |
| r: 0:38 | 34 | |||||
| r34 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID