Debbie Harris v10:00/1:12r...7 row
2,752
Meters
13:00.4
Time
2:21.7
Pace
161
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.5 |
| Overall Distance | 2,911 |
| Overall Time | 20:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 123 |
August 25, 2021 10:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 2,752 | 2:21.7 | 123 | 722 | 25 | |
| 10:00.4 | 1,998 | 2:30.2 | 103 | 655 | 21 | |
| r: 1:12 | 21 | |||||
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 19 | |||||
| 0:29.5 | 123 | 1:59.9 | 203 | 998 | 31 | |
| r: 3:01 | 28 | |||||
| 0:30.1 | 128 | 1:57.5 | 215 | 1041 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 33 | |
| r: 0:30 | 19 | |||||
| 0:29.6 | 126 | 1:57.4 | 216 | 1043 | 32 | |
| r: 1:13 | 27 | |||||
| r159 |
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Workout Graph
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STEPPING IT UP