Debbie Harris v0:10/0:19r...2 row
7
Meters
0:15.7
Time
18:41.4
Pace
0
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:58.4 |
| Overall Distance | 32 |
| Overall Time | 7:14.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 5 |
| Drag Factor | 119 |
August 25, 2021 10:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.7 | 7 | 18:41.4 | 300 | 24 | ||
| 0:10.1 | 7 | 12:01.4 | 1 | 303 | 0 | |
| r: 0:19 | 3 | |||||
| 0 | ||||||
| r: 6:38 | 22 | |||||
| r25 |
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Workout Graph
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STEPPING IT UP