Debbie Harris v4:00/4:19r...4 row
3,767
Meters
17:02.5
Time
2:15.7
Pace
248
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:42.3 |
| Overall Distance | 4,372 |
| Overall Time | 29:44.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
August 23, 2021 12:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,767 | 2:15.7 | 140 | 781 | 24 | |
| 4:00.1 | 768 | 2:36.3 | 92 | 615 | 20 | |
| r: 4:19 | 539 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 3:13 | 24 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 3:12 | 19 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:56 | 23 | |||||
| r605 |
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Workout Graph
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