Debbie Harris v10:00/1:01r...3 row
6,077
Meters
29:59.9
Time
2:28.0
Pace
314
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:11.3 |
| Overall Distance | 6,238 |
| Overall Time | 35:11.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
August 21, 2021 10:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,077 | 2:28.0 | 108 | 670 | 20 | |
| 10:00.2 | 1,942 | 2:34.5 | 95 | 626 | 18 | |
| r: 1:01 | 36 | |||||
| 9:59.7 | 2,038 | 2:27.1 | 110 | 678 | 20 | |
| r: 1:01 | 17 | |||||
| 9:59.9 | 2,097 | 2:23.0 | 120 | 711 | 22 | |
| r: 3:09 | 108 | |||||
| r161 |
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Workout Graph
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