Debbie Harris v3:49/r...1 row
562
Meters
3:49.1
Time
3:23.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 562 |
| Overall Time | 3:49.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 120 |
August 21, 2021 09:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 562 | 3:23.8 | 41 | 442 | 20 |
| 3:49.1 | 562 | 3:23.8 | 41 | 442 | 20 |
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Workout Graph
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EM (RE)FOCUS SHORT WARMUP