Debbie Harris v10:00/0:37r...7 row
2,657
Meters
13:00.7
Time
2:26.9
Pace
155
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 2,820 |
| Overall Time | 21:07.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 114 |
August 18, 2021 20:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 2,657 | 2:26.9 | 110 | 679 | 26 | |
| 10:00.1 | 1,937 | 2:34.9 | 94 | 624 | 22 | |
| r: 0:37 | 19 | |||||
| 0:31.2 | 104 | 2:30.0 | 104 | 656 | 27 | |
| r: 0:46 | 20 | |||||
| 0:29.8 | 121 | 2:03.1 | 187 | 945 | 29 | |
| r: 0:46 | 26 | |||||
| 0:29.7 | 123 | 2:00.7 | 199 | 984 | 30 | |
| r: 3:01 | 30 | |||||
| 0:29.7 | 122 | 2:01.7 | 194 | 967 | 29 | |
| r: 0:45 | 25 | |||||
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 23 | |||||
| 0:30.1 | 126 | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:24 | 20 | |||||
| r163 |
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Workout Graph
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SHORT BUT EFFECTIVE