Debbie Harris v4:00/3:50r...4 row
3,872
Meters
17:53.6
Time
2:18.6
Pace
246
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:27.1 |
| Overall Distance | 4,290 |
| Overall Time | 27:20.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 115 |
August 16, 2021 12:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 3,872 | 2:18.6 | 131 | 752 | 24 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | |
| r: 3:50 | 367 | |||||
| 5:00.4 | 1,121 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 16 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 19 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:34 | 17 | |||||
| r418 |
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Workout Graph
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EFFICIENCY IS KEY