Debbie Harris v9:59/0:49r...1 row
2,083
Meters
9:59.6
Time
2:23.9
Pace
0
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 114 |
August 15, 2021 11:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,083 | 2:23.9 | 117 | 704 | 24 | |
| 9:59.6 | 2,083 | 2:23.9 | 117 | 704 | 24 | |
| r: 0:49 | 25 | |||||
| r25 |
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Workout Graph
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MEDIUM STROKE RATE LADDER