Debbie Harris v4:00/0:25r...2 row
2,628
Meters
13:00.4
Time
2:28.4
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:01.3 |
| Overall Distance | 2,669 |
| Overall Time | 15:01.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 114 |
August 15, 2021 10:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 2,628 | 2:28.4 | 107 | 667 | 23 | |
| 4:00.2 | 712 | 2:48.6 | 73 | 550 | 21 | |
| r: 0:25 | 19 | |||||
| 9:00.1 | 1,916 | 2:20.9 | 125 | 730 | 24 | |
| r: 1:35 | 22 | |||||
| r41 |
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Workout Graph
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LET'S ROW