Debbie Harris v0:01/0:36r...8 row
1,704
Meters
7:15.5
Time
2:07.7
Pace
0
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:20.3 |
| Overall Distance | 1,927 |
| Overall Time | 19:35.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 115 |
August 13, 2021 13:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,704 | 2:07.7 | 168 | 877 | 28 | |
| 0 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 3:02 | 32 | |||||
| 0:29.8 | 107 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 48 | |||||
| 0:29.6 | 113 | 2:10.9 | 156 | 836 | 27 | |
| r: 1:01 | 19 | |||||
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:01 | 23 | |||||
| 0:29.5 | 115 | 2:08.2 | 166 | 870 | 28 | |
| r: 0:59 | 13 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:01 | 26 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:36 | 62 | |||||
| r223 |
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