Debbie Harris v9:59/0:42r...2 row
3,021
Meters
14:59.9
Time
2:28.9
Pace
170
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:40.6 |
| Overall Distance | 3,060 |
| Overall Time | 17:40.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 13, 2021 12:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,021 | 2:28.9 | 106 | 664 | 20 | |
| 9:59.8 | 1,988 | 2:30.8 | 102 | 650 | 21 | |
| r: 0:42 | 21 | |||||
| 5:00.1 | 1,034 | 2:25.1 | 115 | 694 | 20 | |
| r: 1:57 | 19 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEET YOUR COACH