Debbie Harris v15:00/1:01r...2 row
6,098
Meters
30:00.4
Time
2:27.6
Pace
342
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:56.6 |
| Overall Distance | 6,349 |
| Overall Time | 33:57.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 123 |
August 08, 2021 18:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,098 | 2:27.6 | 109 | 674 | 22 | |
| 15:00.5 | 3,022 | 2:28.9 | 106 | 664 | 22 | |
| r: 1:01 | 14 | |||||
| 14:59.9 | 3,077 | 2:26.2 | 112 | 685 | 22 | |
| r: 2:55 | 236 | |||||
| r251 |
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Workout Graph
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MUNICH