Debbie Harris v10:00/1:00r...3 row
7,431
Meters
39:09.8
Time
2:38.1
Pace
398
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.3 |
| Overall Distance | 7,481 |
| Overall Time | 45:10.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 123 |
August 05, 2021 15:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.8 | 7,431 | 2:38.1 | 89 | 604 | 18 | |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 16 | |||||
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 18 | |
| r: 2:33 | 19 | |||||
| 4:00.1 | 472 | 4:14.3 | 21 | 373 | 38 | |
| r: 2:26 | 14 | |||||
| r50 |
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Workout Graph
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COMMIT + AEROBIC ROW