Debbie Harris v3:32/0:26r...3 row
6,589
Meters
35:06.6
Time
2:39.8
Pace
351
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:06.8 |
| Overall Distance | 6,614 |
| Overall Time | 36:13.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 123 |
August 04, 2021 20:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 6,589 | 2:39.8 | 86 | 594 | 20 | |
| 3:32.1 | 403 | 4:23.1 | 19 | 366 | 22 | |
| r: 0:26 | 18 | |||||
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 20 | |
| r: 0:00 | 2 | |||||
| 1:34.4 | 167 | 4:42.6 | 16 | 353 | 18 | |
| r: 0:39 | 5 | |||||
| r25 |
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Workout Graph
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STEADY THIRTY