Debbie Harris v5:49/0:23r...2 row
2,894
Meters
14:44.4
Time
2:32.7
Pace
119
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 3,002 |
| Overall Time | 18:27.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 135 |
July 28, 2021 10:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 2,894 | 2:32.7 | 98 | 637 | 27 | |
| 5:49.3 | 895 | 3:15.1 | 47 | 462 | 21 | |
| r: 0:23 | 12 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 28 | |
| r: 3:19 | 97 | |||||
| r108 |
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