Debbie Harris v3:51/0:35r...4 row
9,443
Meters
48:51.3
Time
2:35.2
Pace
10
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 15:38.6 |
| Overall Distance | 10,194 |
| Overall Time | 1:04:29.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
July 25, 2021 20:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.3 | 9,443 | 2:35.2 | 94 | 622 | 24 | |
| 3:51.2 | 467 | 4:07.5 | 23 | 379 | 20 | |
| r: 0:35 | 20 | |||||
| 15:00.1 | 2,925 | 2:33.8 | 96 | 630 | 22 | |
| r: 3:00 | 41 | |||||
| 14:59.8 | 2,990 | 2:30.4 | 103 | 653 | 24 | |
| r: 3:00 | 149 | |||||
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 26 | |
| r: 9:01 | 542 | |||||
| r751 |
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Workout Graph
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CHARLES