Debbie Harris v5:48/0:56r...2 row
4,753
Meters
25:48.7
Time
2:42.9
Pace
261
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:42.7 |
| Overall Distance | 5,008 |
| Overall Time | 29:31.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 129 |
July 22, 2021 21:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 4,753 | 2:42.9 | 81 | 578 | 22 | |
| 5:48.8 | 791 | 3:40.4 | 33 | 412 | 21 | |
| r: 0:56 | 10 | |||||
| 19:59.9 | 3,962 | 2:31.4 | 101 | 646 | 22 | |
| r: 2:46 | 246 | |||||
| r255 |
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Fusion