Debbie Harris v5:49/0:50r...2 row
2,841
Meters
15:08.0
Time
2:39.8
Pace
0
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:17.9 |
| Overall Distance | 2,872 |
| Overall Time | 25:25.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
July 13, 2021 16:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 2,841 | 2:39.8 | 86 | 595 | 24 | |
| 5:49.0 | 841 | 3:27.4 | 39 | 434 | 21 | |
| r: 0:50 | 6 | |||||
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 27 | |
| r: 9:26 | 25 | |||||
| r31 |
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Mind over Matter