Debbie Harris v3:31/0:14r...3 row
4,429
Meters
25:16.1
Time
2:51.1
Pace
232
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.1 |
| Overall Distance | 4,496 |
| Overall Time | 26:36.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 116 |
July 12, 2021 18:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 4,429 | 2:51.1 | 70 | 540 | 22 | |
| 3:31.7 | 446 | 3:57.3 | 26 | 390 | 23 | |
| r: 0:14 | 19 | |||||
| 20:00.3 | 3,800 | 2:37.9 | 89 | 605 | 22 | |
| 1:44.0 | 183 | 4:44.1 | 15 | 352 | 18 | |
| r: 1:05 | 46 | |||||
| r67 |
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Workout Graph
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TWENTY’S PLENTY