Debbie Harris v5:23/r...1 row
729
Meters
5:23.8
Time
3:42.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 729 |
| Overall Time | 5:23.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 12, 2021 17:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.8 | 729 | 3:42.0 | 32 | 409 | 21 |
| 5:23.8 | 730 | 3:41.7 | 32 | 410 | 21 |
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Workout Graph
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EM (RE)FOCUS MEDIUM WARMUP