Debbie Harris v5:49/0:50r...11 row
5,009
Meters
25:47.9
Time
2:34.5
Pace
276
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 5,141 |
| Overall Time | 31:45.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 116 |
July 05, 2021 20:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,009 | 2:34.5 | 95 | 626 | 26 | |
| 5:49.1 | 893 | 3:15.4 | 47 | 461 | 21 | |
| 1:59.7 | 370 | 2:41.7 | 83 | 584 | 22 | |
| 1:59.9 | 412 | 2:25.5 | 114 | 690 | 24 | |
| 2:00.1 | 417 | 2:24.0 | 117 | 703 | 26 | |
| r: 0:01 | 1 | |||||
| 1:59.7 | 429 | 2:19.5 | 129 | 743 | 28 | |
| 2:00.1 | 425 | 2:21.2 | 124 | 727 | 30 | |
| r: 2:55 | 62 | |||||
| 1:59.7 | 372 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:01 | 1 | |||||
| 1:59.9 | 415 | 2:24.4 | 116 | 699 | 24 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 421 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:01 | 2 | |||||
| 1:59.7 | 427 | 2:20.1 | 127 | 737 | 28 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 430 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:08 | 60 | |||||
| r132 |
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Workout Graph
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