Debbie Harris v5:23/r...1 row
840
Meters
5:23.3
Time
3:12.4
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 840 |
| Overall Time | 5:23.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 134 |
July 02, 2021 20:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 840 | 3:12.4 | 49 | 469 | 20 |
| 5:23.3 | 841 | 3:12.2 | 49 | 469 | 20 |
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Workout Graph
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EM (RE)FOCUS MEDIUM WARMUP