Debbie Harris v5:49/0:22r...1 row
852
Meters
5:49.1
Time
3:24.8
Pace
42
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 859 |
| Overall Time | 6:11.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 110 |
June 26, 2021 19:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 852 | 3:24.8 | 41 | 440 | 21 | |
| 5:49.1 | 852 | 3:24.8 | 41 | 440 | 21 | |
| r: 0:22 | 7 | |||||
| r7 |
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EM (RE)COMMIT MEDIUM WARMUP